The main thing holding you back is a belief in the idea that there ...

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Blocking aliveness takes loads of effort.To feel more alive, you have to drop what's ...

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Stop pretending you have control, and the number of internal / mental arguments (drama) ...

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Many people think that trying to stay positive requires lots of effort and focus ...

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Breathe deep and remember the only reason your world looks the way it is, ...

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"I shouldn't have... XYZ!"Well, you did, so just chill. No amount of arguing with ...

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There is nothing but this moment. Your level of acceptance of this is what ...

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Encouraging genuineness in others leads to productive behaviours.Telling others how to think, act or ...

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It's not the mind that's the problem, it is that most people are a ...

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Coping strategies are for people who are planning to keep the issue or problem ...

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